Training Info
FREE fitness consultation for new clients. Catherine will personally assess your fitness level in reference to your goals, factoring in your budget and schedule.
Sessions are 1hour in length (We recommend 1 per week for maintenance or direction, 2 per week for fat loss or muscle gain, and 3 per week for accelerated results or a fast approaching event).
Competitive rates and results oriented training sessions
Convenience, comfort and privacy of her upscale private studio or your own home
Nutritional guidance
Resistance, core, and cardio plan customized to your individual fitness goals
Real Results from the exclusive training experience
Focus on your individual needs
Offering a more affordable option of small group training (up to 3 people)
(Optional body comp, measurements, weekly weigh in, and before and after photos)
Rates starting at $79 in studio & $89 in home